Who we are
I’M Strong® | IMS Human Performance is a performance-driven coaching system built to bridge the gap between health, training, and real-world performance.
We work with athletes, professionals, and teams who want structured, individualized strategies—not generic programs. Our approach integrates objective health and performance insights with personalized coaching to build durable adaptability over time.
Every decision starts with data. We analyze how the body is built, how it recovers and adapts to stress, how it moves, and how it produces performance under load. From there, we design integrated training, nutrition, and recovery strategies—delivered online, hybrid, or through partner facilities.
We don’t guess.
We measure.
Then we build.
MEET THE COACHES
IVAN MASCIO, MS, CSCS
Ivan is a Co-Founder of I’M Strong® | IMS Human Performance and leads the performance and training systems within IMS.
His work focuses on designing structured, data-informed strength and conditioning programs that turn health and performance insights into real, measurable results.
He approaches coaching as a system.
Assessment, training, recovery, and long-term planning are integrated to build durable performance and sustainable progress.
Ivan helps athletes, teams, facilities, and organizations move away from intuition-based decisions toward repeatable, sustainable performance models.
Co-Founder & Performance Coach
SIMONA DI NARDO, BA, BS, MS
Simona is a Co-Founder of I’M Strong® | IMS Human Performance and leads the health, recovery, and lifestyle strategies within IMS. Her work focuses on understanding how health markers and daily habits influence performance and long-term adaptability.
She leads coaching strategies grounded in a pyramid approach to performance, designing integrated systems that prioritize foundational wellbeing, optimize physiological adaptation, and support sustainable performance for performers and athletes.
Simona supports athletes, teams, and organizations by strengthening health foundations supporting consistent, sustainable performance over time.
Co-Founder & Health Coach